![]() A study showed that a combination of the MUFA diet and 10 minutes of core stability exercise every day gets rid of double the quantity of visceral fat as diet alone.Whether it's to fit into a favourite dress that's just a bit too tight these days or to feel more confident on holiday, getting a flatter tummy quickly is easy – if you know what to eat. Instead, combine aerobic exercise – half hour of fast walking every day, for instance – with a “belly-centric” workout that targets the body’s natural corset, the muscles that spread around the waist and, together with the pelvic floor and diaphragm, make up your inner core. So don’t bother with crunches – they don’t target abdominal muscles, says Vaccariello. It’s nature’s way of ensuring that resources are readily and easily available for fuel when the body needs them for life-preserving exertion.”Ī saggy belly is a side effect of poorly functioning core muscles. But, Vaccariello says, the problem is that “cortisol also signals the body to store fat on the belly. The stress hormone cortisol stimulates the appetite and induces cravings for sugar and fat, the most easily burned fuels. When you’re chronically stressed, your mind and body can conspire to load the lard around your waist, according to Vaccariello. ![]() “No wonder many people have a gut feeling that modern bread makes them bloated,” he says. He says that many of the “anti-staling” enzymes that are added to dough to keep bread soft after baking and to extend shelf-life are not normally consumed as food. There’s little independent research to assess the impact of bread on health, even though modern commercial baking methods are clearly problematic, according to the organic baker Andrew Whitley, founder of the Village Bakery and the author of the book Bread Matters. People who avoid bread, even temporarily, tend to be dismissed as victims of media hype who are at risk of missing out on a convenient source of important nutrients.
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